What nuts are good for male potency?

Nuts are the fruits of certain shrubs or trees that have an edible seed and a hard shell.They are "champions" in terms of the content of useful substances for the human body, because they contain many vitamins, minerals, essential oils and plant proteins, which have an incredibly beneficial effect on all organs and systems.And it is precisely due to their unique nutritional composition that many experts today focus on the beneficial effect of walnuts on male potency, so this topic should be discussed in more detail.

What do you need to know?

It's no secret that proper nutrition can solve many health problems and improve the condition of the whole body, today almost all media promote a healthy lifestyle in which "proper nutrition" plays a key role.However, in connection with this question, it must be said that poor nutrition very often causes fertility (infertility or infertility) and erectile dysfunction in men.And walnuts can help solve this problem.

Everyone knows the expression - it is as strong as a nut, and there is not only a little truth in it, but the truth, because if you believe the research of scientists, men who eat a handful of such fruits a day are several times less likely to suffer from potency problems and boast excellent sperm quality, so you should not ignore the information that potency-enhancing nuts should be included in the diet of all male representatives.

According to international statistics, around 70 million couples in the world suffer from infertility or reduced fertility problems, more precisely, almost every sixth family faces this problem, and in most cases the man is "at fault".Infertility usually develops against the background of an inadequate amount and poor quality of sperm (for example, reduced activity or irregular shape), but a separate problem is erectile dysfunction, i.e. potency, which (as you can guess) simply does not give the man the opportunity to get pregnant (although it is also worth mentioning potency confidence here, because good sex gives a man confidence).

The beneficial effects of walnuts on men's health

The above-mentioned product can literally be found in the diet of every person, and this fact is only for the pleasure of scientists, because their composition is truly unique, and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole.First of all, it must be said that people love this product because of its pleasant taste, and its beneficial properties are really a nice bonus.Nuts can become a really healthy snack, after which a person feels full for a long time, but they are used not only in cooking, but also in traditional medicine, and before we talk about which nuts are good for men to increase potency, it is worth saying that the presence of the following substances makes them useful:

• the seeds contain a large amount of vitamin E;
• micro- and macro-elements, among which magnesium, iron, phosphorus and manganese play a prominent role, as they have a direct effect on the human urinary system and normalize its functioning;
• fatty acids are useful for the functioning of the vascular system, and nuts play a leading role in their content among other plant substances (the information has been verified and confirmed by relevant research);
• organic compounds that have a beneficial effect on the functioning of the entire body, and other healing substances that make this food almost indispensable in human nutrition.

It is necessary to explain the benefits of the product at great length, because in addition to the generally known information about how useful walnuts are for male potency, it is worth knowing that regular use can improve the functioning of the peripheral nervous system (recommended for high blood pressure).The carbohydrates and healthy fatty acids in the product are converted into energy, which is also due to the high magnesium content, so it is especially recommended to eat it as a healthy snack (especially recommended for dieters, because the fats in their composition do not contribute to the increase of body fat, but of course you should not forget the things to do either.

Moreover, the fatty acids found in nuts help prevent the development of atherosclerosis by reducing blood cholesterol levels, which has a beneficial effect on blood circulation and improves erection (or prevents the development of erectile dysfunction).In addition, this product is also suitable for people with diabetes, as it lowers glucose levels and even improves the patient's condition.

At the same time, the ability of fruits to slow down the body's aging process (due to the high content of beneficial vitamins, fatty acids and microelements), strengthen the body's immune system and prevent the development of cancer can be observed.

And if we talk about which nut is the best in terms of potency, then we can say that the following varieties can be used for this purpose:

• walnut;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanuts.

Nuts and potency

Special attention should be paid to the beneficial effects of walnuts on potency, and for this you should discuss the following information.Wendy Robbins, a doctor at the University of California, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.He conducted a study published in the American Journal of Biology of Reproduction, in which 117 men between the ages of 21 and 35 participated.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product per day (this "dose" was chosen because, according to scientists' calculations, it did not increase body weight, but at the same time increased the level of healthy fats in the blood).

The research showed that after three months, sperm quality (namely sperm motility, concentration and viability) significantly improved in the participants of the experiment (the second group).Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on the quality of sperm and on the improvement of blood microcirculation in the vessels of the pelvic organs, and the latter fact has the most positive effect on potency, so you can positively answer the question of what to eat from walnuts and how to know exactly how to increase potency?Moreover, it should be said that this product contains a large amount of zinc, which stimulates the production of male hormones, which prevent the development of erectile dysfunction and eliminate its consequences.

Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of male sexual impotence, who was one of the first to notice how much it increases the vitality of sperm and improves the filling of the penis with blood (it has no less beneficial effects on the female body than on men).

Brazil nuts and their effect on the male body

Few people know that the capuchin monkey, a rare, endangered species, owes its survival to the Brazilian nut they love so much.The fact is that this genus of monkeys is able to open the hard shell and get to the nutritive core, which contains all the useful vitamins and microelements.The fruits of the tree contain large amounts of selenium and arginine, which are considered strong antioxidants.

The above components make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of the released ejaculate, and increase the mobility of sperm, which is often mentioned in the scientific literature.

Special attention should be paid to the fact that selenium is the prevention of prostate cancer, and almost half of the male population of the planet today suffers from this disease, and it is not surprising that people with a similar diagnosis have erectile problems.There is also a lot of good to be said for arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes dilation of veins, which increases blood flow through the vessels).

When we talk about which nuts increase the efficiency of men, the information described above should not be ignored, because there is evidence that eating two or three Brazil nuts a day allows the body to meet its daily selenium needs and increases men's strength, thereby preventing the development of erectile dysfunction.

Important!Increasing the amount of consumption of these nuts can reduce the level of testosterone in the body (due to an excessively high concentration of selenium in the blood) and thus cause erectile problems, so they should not be abused.

Hazelnuts and almonds

When we talk about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super powerful drug for increasing potency, and they are absolutely sure that 30 grams of this product per day is enough and you will definitely not have potency problems (the result will be noticeable after only a few months of dietary enrichment).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies can be imprecise and vary from person to person).The result is due to the fact that almond seeds contain arginine, which has a direct effect on the walls of blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth noting that the best effect is achieved by eating almonds 20 minutes before a meal, so that its beneficial substances are absorbed much better.

Although it is believed that walnuts are very useful for men, the potency-enhancing recipe can also include the use of hazelnuts, which contain a huge amount of vitamins and microelements.Regular consumption of hazelnuts strengthens the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend its use, for this it is enough to consume 50 grams of this product per day, and it is not recommended to exceed the dosage, because hazelnuts contain a lot of nutrients and fiber, and exceeding their concentration can cause side effects in the form of nausea, diarrhea, gas formation.Special attention should be paid to the selection of young nuts, because most useful substances are concentrated in them.

Refrain from consuming hazelnuts if you are sensitive to this product (allergic reaction to it), over 50-60 years of age, and have gastrointestinal problems.

Pine nuts

If we talk about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar contributes to the repair of vascular walls and allows the removal of cholesterol from the blood vessels, which makes it truly indispensable for men, while the daily dose is still 50 grams and cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because roasted or salted nuts do not bring the desired benefits).It's no secret that honey and walnuts have a beneficial effect on potency, the recipe of which is mentioned in almost all sources of information on improving "men's health", and hazelnuts are no exception, so experts recommend making a "medicine" based on them - just one tablespoon of pine nuts and mix it with two or three tablespoons of dried fruit to improve the taste of honey.The drug is suitable for almost everyone, except for those who suffer from individual intolerance to the drug.

How effective is nutmeg in terms of potency?

It would also be useful to mention how useful nutmeg is in terms of potency, because according to the latest findings of experts, this spice not only enables the erection process itself, but also improves the process of ejaculation, normalizing its duration.This nut is shaped like a seed surrounded by woody scales and is commonly used as an effective spice with a spicy-sweet aroma.

Nutmeg only has a beneficial effect on the body in small amounts.Its healing effect stimulates the cardiovascular system and strengthens the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:

• mood swings, excessive anxiety before intercourse;
• fixation on previous failures in intimate life;
• physical or emotional stress;
• constant stress and conflicts at work;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve the control of the ejaculation process and prolong the time of intimacy.

Recipes for making natural "medicines".

There is not enough information about which nuts are the best to use at home to increase potency in men;You should also pay attention to the recipe for preparing the "medicines" (although, as mentioned above, they can be taken safely.

1. Take a small glass jar (0.5 liter or less is fine) and fill it to the top with shelled walnuts.Then you need to fill the contents of the container with honey.By adding additional ingredients to a traditional recipe, the "medicines" are not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, which is a large source of vitamin C and a natural erection enhancer.
2. The second recipe for honey and walnuts means that for effectiveness, you need to take 100 g of dried apricots, prunes, raisins and dates.Pass it through a meat grinder and add 200 g of walnuts.Extract the zest and juice of 1 lemon and mix with the above ingredients.Pour a glass of honey on the resulting slurry and mix until smooth.To increase the effectiveness of the product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream increases the nutritional value of the mixture, but this ingredient should be added "to taste".

Above, we have described in detail how walnuts affect men's potency.And, as you know, you can limit yourself to eating 100 g of nuts per day, which, by the way, fully compensates for the lack of protein in the body, if any, and take a tablespoon of honey or use specially prepared recipes.In any case, the effectiveness will be at an adequate level, since there is hardly a better product than honey and walnuts for increasing potency - men's opinions only make this information worse.

• Nut-honey milk.Pour half a glass of cold, pre-boiled water into a dozen chopped walnuts.After an hour and a half, filter the infusion and add two tablespoons of honey.Nut milk has a great effect on the duration of an erection;
• Mix the onion seeds with honey in equal proportions.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
• Honey and aloe.Half a kilo of peeled hazelnuts is mixed with 100 ml of aloe juice and parsnip rhizome, ground into a powder, and then taken three times a day immediately before meals;
• A third of a glass of honey mixed in equal parts with freshly squeezed carrot juice and taken before meals;
• Honey and dry ginger root create a homogeneous consistency and should be washed down with water and taken before meals.

How should it be taken?

It becomes clear how useful and easy to use walnuts are for men in terms of potency;the recipes of these drugs do not differ much from each other, therefore the ways of taking the nutritional mixture are the same - just eat 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and at night before bed), or you can take a "loader" dose in the late afternoon, a few hours before bedtime (or sex).

It is believed that the consumption of honey-nut food will be more effective if you wash down the sweets with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of fat cottage cheese, which is also good for a healthy and nutritious breakfast, will achieve approximately the same effect.

Which honey should you choose for making medicine?

It is not enough to know which nuts can be used to increase potency, as they are mainly used together with honey, so special attention should also be paid to what kind of honey should be used for this purpose.

For men, the greatest benefits come from ginseng honey, as well as buckwheat, chestnut, and flower nectar.If you buy flower honey, the most suitable honey plants to improve men's health are marjoram, jasmine and orchid.

In order to achieve the desired positive result, you should include honey in your daily diet.According to old customs, it is recommended to chew in honeycombs, as they contain a huge amount of additional vitamins.Some experts recommend that we consume honey on an empty stomach in the morning, slowly dissolving one or two teaspoons of the delicacy in the mouth, while others recommend that we consume the honey in the evening, two to three hours before going to bed.

The walnut honey recipe is a champion in the composition of vitamins, as well as the most common way to increase male desire.For this, ground walnuts should be mixed with honey in a ratio of about 1:1, and one or two tablespoons of this mixture should be taken daily for a month.After just one week of honey therapy, the patient will feel an improvement in his sexual activity.

What can be said as a conclusion?

There are various ways to normalize men's health, and walnut honey for potency is not the only means of normalizing the functioning of the urogenital system, and if a person decides to use the recipes of traditional medicine to improve erection, he should be prepared for the fact that the treatment process will be quite long and the effect is not expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven drugs for the normalization of erection and the treatment of erectile dysfunction, which are available in pharmacies and are completely proven remedies.

What to watch out for?

In addition to the above, you should also pay attention to your general state of health, and especially carefully monitor your diet and your body's own psycho-emotional state.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.Consumption of alcohol, fried foods and products made from white flour has a negative effect on the body and male potency, so their consumption should be limited.

As for the psycho-emotional state, it is worth saying that it often affects the sexual relationship no less than a healthy diet.Confident and good mood, emotional relaxation, ease, comfortable atmosphere - these factors create a favorable state of mind, which is necessary for a quality sexual relationship.If necessary, morale can always be adjusted in advance, and there are many ways to do this, but the main thing is to relax and "let the situation go".

Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about the pills found in "adult" stores, which are included in the food, and among them there is a lot of seafood, which for obvious reasons is recommended to be included on the menu of romantic dinners.